Do you ever feel like you are stuck in the same spot, doing the ...

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The Human Givens The pandemic has been going on since March 2020, and seems ...

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After a year full of changes and adjustments to be made due to something ...

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I have recently made it a practice to assign myself a daily gold star. ...

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So it’s been several months of consistent use of my BUJO, and what have ...

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Mindfulness. What does this mean to you? I have heard that many people express ...

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